Joep Coenen v5:00/5:00r...2 row
5,065m
Meters
20:00.0
Time
1:58.4
Pace
341
Calories
139
Heart Rate
| Rest Distance | 2,445m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,510m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 124 |
January 03, 2022 04:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,065m | 1:58.4 | 211 | 1024 | 27 | 139 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 27 | 131 | |
| r: 5:00 | 1,222m | ||||||
| 15:00.0 | 3,783m | 1:58.9 | 208 | 1015 | 28 | 148 | |
| r: 5:00 | 1,223m | ||||||
| r2,445m |
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Workout Graph
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