Joep Coenen v5:00/5:00r...2 row
5,108m
Meters
20:00.0
Time
1:57.4
Pace
347
Calories
139
Heart Rate
| Rest Distance | 2,446m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,554m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 124 |
January 06, 2022 04:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,108m | 1:57.4 | 216 | 1043 | 27 | 139 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 | 127 | |
| r: 5:00 | 1,240m | ||||||
| 15:00.0 | 3,829m | 1:57.5 | 216 | 1042 | 28 | 151 | |
| r: 5:00 | 1,206m | ||||||
| r2,446m |
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Workout Graph
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