Joep Coenen v5:00/5:00r...2 row
5,145m
Meters
20:00.0
Time
1:56.6
Pace
352
Calories
138
Heart Rate
| Rest Distance | 2,480m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,625m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 124 |
January 09, 2022 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,145m | 1:56.6 | 221 | 1059 | 27 | 138 | |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 27 | 127 | |
| r: 5:00 | 1,232m | ||||||
| 15:00.0 | 3,863m | 1:56.4 | 221 | 1062 | 28 | 150 | |
| r: 5:00 | 1,248m | ||||||
| r2,480m |
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Workout Graph
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