Joep Coenen v5:00/5:00r...2 row
5,095m
Meters
20:00.0
Time
1:57.7
Pace
345
Calories
134
Heart Rate
| Rest Distance | 2,444m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,539m |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 124 |
January 10, 2022 04:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,095m | 1:57.7 | 214 | 1037 | 27 | 134 | |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 27 | 122 | |
| r: 5:00 | 1,245m | ||||||
| 15:00.0 | 3,822m | 1:57.7 | 214 | 1038 | 28 | 146 | |
| r: 5:00 | 1,199m | ||||||
| r2,444m |
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Workout Graph
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