Joep Coenen v5:00/5:00r...2 row
5,127m
Meters
20:00.0
Time
1:57.0
Pace
349
Calories
136
Heart Rate
| Rest Distance | 2,502m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,629m |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 124 |
January 12, 2022 04:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,127m | 1:57.0 | 218 | 1051 | 27 | 136 | |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 27 | 128 | |
| r: 5:00 | 1,258m | ||||||
| 15:00.0 | 3,846m | 1:57.0 | 219 | 1052 | 28 | 144 | |
| r: 5:00 | 1,244m | ||||||
| r2,502m |
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Workout Graph
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