Joep Coenen v5:00/5:00r...2 row
5,149m
Meters
20:00.0
Time
1:56.5
Pace
353
Calories
136
Heart Rate
| Rest Distance | 2,505m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,654m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 124 |
January 13, 2022 04:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,149m | 1:56.5 | 221 | 1061 | 27 | 136 | |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 27 | 126 | |
| r: 5:00 | 1,252m | ||||||
| 15:00.0 | 3,863m | 1:56.4 | 221 | 1062 | 28 | 147 | |
| r: 5:00 | 1,253m | ||||||
| r2,505m |
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Workout Graph
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