Joep Coenen v5:00/5:00r...2 row
5,115m
Meters
20:00.0
Time
1:57.3
Pace
348
Calories
134
Heart Rate
| Rest Distance | 2,494m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,609m |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 124 |
January 18, 2022 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,115m | 1:57.3 | 217 | 1046 | 27 | 134 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 | 125 | |
| r: 5:00 | 1,234m | ||||||
| 15:00.0 | 3,842m | 1:57.1 | 218 | 1049 | 27 | 144 | |
| r: 5:00 | 1,260m | ||||||
| r2,494m |
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Workout Graph
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