Joep Coenen v5:00/5:00r...2 row
5,211m
Meters
20:00.0
Time
1:55.1
Pace
363
Calories
157
Heart Rate
| Rest Distance | 2,524m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,735m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 125 |
January 20, 2022 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,211m | 1:55.1 | 229 | 1089 | 27 | 157 | |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 27 | ||
| r: 5:00 | 1,251m | ||||||
| 15:00.0 | 3,902m | 1:55.3 | 228 | 1085 | 28 | 157 | |
| r: 5:00 | 1,273m | ||||||
| r2,524m |
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Workout Graph
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