Joep Coenen v5:00/5:00r...2 row
5,155m
Meters
20:00.0
Time
1:56.3
Pace
353
Calories
137
Heart Rate
| Rest Distance | 2,483m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,638m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 124 |
January 29, 2022 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,155m | 1:56.3 | 222 | 1063 | 27 | 137 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 27 | 122 | |
| r: 5:00 | 1,256m | ||||||
| 15:00.0 | 3,879m | 1:56.0 | 224 | 1071 | 28 | 152 | |
| r: 5:00 | 1,227m | ||||||
| r2,483m |
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Workout Graph
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