Joep Coenen v5:00/5:00r...2 row
5,142m
Meters
20:00.0
Time
1:56.6
Pace
351
Calories
138
Heart Rate
| Rest Distance | 2,489m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,631m |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 130 |
January 31, 2022 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,142m | 1:56.6 | 220 | 1058 | 27 | 138 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 27 | 127 | |
| r: 5:00 | 1,232m | ||||||
| 15:00.0 | 3,859m | 1:56.6 | 221 | 1059 | 27 | 149 | |
| r: 5:00 | 1,257m | ||||||
| r2,489m |
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Workout Graph
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