Joep Coenen v5:00/5:00r...2 row
5,132m
Meters
20:00.0
Time
1:56.9
Pace
350
Calories
132
Heart Rate
| Rest Distance | 2,431m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,563m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 129 |
February 03, 2022 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,132m | 1:56.9 | 219 | 1053 | 27 | 132 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 | 120 | |
| r: 5:00 | 1,173m | ||||||
| 15:00.0 | 3,872m | 1:56.2 | 223 | 1067 | 28 | 144 | |
| r: 5:00 | 1,258m | ||||||
| r2,431m |
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Workout Graph
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