Joep Coenen v5:00/5:00r...2 row
5,187m
Meters
20:00.0
Time
1:55.6
Pace
358
Calories
138
Heart Rate
| Rest Distance | 2,451m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,638m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 129 |
February 04, 2022 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,187m | 1:55.6 | 226 | 1078 | 27 | 138 | |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 27 | 126 | |
| r: 5:00 | 1,254m | ||||||
| 15:00.0 | 3,904m | 1:55.2 | 229 | 1086 | 28 | 150 | |
| r: 5:00 | 1,197m | ||||||
| r2,451m |
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Workout Graph
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