Joep Coenen v5:00/5:00r...2 row
4,813m
Meters
20:00.0
Time
2:04.6
Pace
311
Calories
122
Heart Rate
| Rest Distance | 2,405m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,218m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 127 |
February 05, 2022 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,813m | 2:04.6 | 181 | 921 | 25 | 122 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 114 | |
| r: 5:00 | 1,190m | ||||||
| 15:00.0 | 3,641m | 2:03.5 | 185 | 938 | 26 | 131 | |
| r: 5:00 | 1,215m | ||||||
| r2,405m |
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Workout Graph
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