Joep Coenen v5:00/5:00r...2 row
4,647m
Meters
20:00.0
Time
2:09.1
Pace
295
Calories
118
Heart Rate
| Rest Distance | 2,292m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,939m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 124 |
February 06, 2022 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,647m | 2:09.1 | 163 | 859 | 25 | 118 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | 110 | |
| r: 5:00 | 1,112m | ||||||
| 15:00.0 | 3,468m | 2:09.7 | 160 | 851 | 25 | 126 | |
| r: 5:00 | 1,180m | ||||||
| r2,292m |
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Workout Graph
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