Joep Coenen v5:00/5:00r...2 row
5,148m
Meters
20:00.0
Time
1:56.5
Pace
352
Calories
136
Heart Rate
| Rest Distance | 2,486m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,634m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 124 |
February 08, 2022 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,148m | 1:56.5 | 221 | 1060 | 27 | 136 | |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 27 | 127 | |
| r: 5:00 | 1,257m | ||||||
| 15:00.0 | 3,866m | 1:56.3 | 222 | 1063 | 28 | 146 | |
| r: 5:00 | 1,229m | ||||||
| r2,486m |
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Workout Graph
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