Joep Coenen v5:00/5:00r...2 row
4,847m
Meters
20:00.0
Time
2:03.7
Pace
315
Calories
126
Heart Rate
| Rest Distance | 2,270m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,117m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 122 |
February 10, 2022 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,847m | 2:03.7 | 185 | 935 | 25 | 126 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 124 | |
| r: 5:00 | 1,067m | ||||||
| 15:00.0 | 3,644m | 2:03.4 | 186 | 939 | 26 | 129 | |
| r: 5:00 | 1,203m | ||||||
| r2,270m |
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Workout Graph
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