Joep Coenen v5:00/5:00r...2 row
5,199m
Meters
20:00.0
Time
1:55.4
Pace
360
Calories
144
Heart Rate
| Rest Distance | 2,433m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,632m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 121 |
February 11, 2022 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,199m | 1:55.4 | 228 | 1083 | 28 | 144 | |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 27 | 132 | |
| r: 5:00 | 1,251m | ||||||
| 15:00.0 | 3,906m | 1:55.2 | 229 | 1087 | 29 | 157 | |
| r: 5:00 | 1,182m | ||||||
| r2,433m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.