Joep Coenen v5:00/5:00r...3 row
11,103m
Meters
45:00.0
Time
2:01.5
Pace
730
Calories
124
Heart Rate
| Rest Distance | 3,504m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,607m |
| Overall Time | 1:00:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 1614 |
| Drag Factor | 124 |
February 14, 2022 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,103m | 2:01.5 | 195 | 970 | 27 | 124 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 112 | |
| r: 5:00 | 1,190m | ||||||
| 30:00.0 | 7,482m | 2:00.2 | 201 | 992 | 28 | 137 | |
| r: 5:00 | 1,163m | ||||||
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 27 | 123 | |
| r: 5:00 | 1,151m | ||||||
| r3,504m |
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Workout Graph
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