Joep Coenen v5:00/5:00r...2 row
5,220m
Meters
20:00.0
Time
1:54.9
Pace
363
Calories
147
Heart Rate
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,765m |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 726 |
| Drag Factor | 125 |
February 18, 2022 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,220m | 1:54.9 | 230 | 1093 | 27 | 147 | |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 27 | ||
| r: 5:00 | 338m | ||||||
| 15:00.0 | 3,924m | 1:54.6 | 232 | 1098 | 28 | 147 | |
| r: 5:00 | 1,207m | ||||||
| r1,545m |
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Workout Graph
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