Joep Coenen v5:00/5:00r...3 row
11,210m
Meters
45:00.0
Time
2:00.4
Pace
748
Calories
126
Heart Rate
| Rest Distance | 3,513m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,723m |
| Overall Time | 1:00:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 1599 |
| Drag Factor | 125 |
February 19, 2022 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,210m | 2:00.4 | 200 | 989 | 26 | 126 | |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 | 115 | |
| r: 5:00 | 1,120m | ||||||
| 30:00.0 | 7,563m | 1:59.0 | 208 | 1014 | 27 | 137 | |
| r: 5:00 | 1,203m | ||||||
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 26 | 128 | |
| r: 5:00 | 1,190m | ||||||
| r3,513m |
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Workout Graph
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