Joep Coenen v5:00/5:00r...3 row
11,418m
Meters
45:00.0
Time
1:58.2
Pace
771
Calories
132
Heart Rate
| Rest Distance | 3,690m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,108m |
| Overall Time | 1:00:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 1662 |
| Drag Factor | 131 |
February 23, 2022 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,418m | 1:58.2 | 212 | 1028 | 27 | 132 | |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 27 | 124 | |
| r: 5:00 | 1,246m | ||||||
| 30:00.0 | 7,586m | 1:58.6 | 210 | 1021 | 28 | 137 | |
| r: 5:00 | 1,213m | ||||||
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 28 | 137 | |
| r: 5:00 | 1,231m | ||||||
| r3,690m |
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Workout Graph
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