Joep Coenen v5:00/5:00r...2 row
5,070m
Meters
20:00.0
Time
1:58.3
Pace
342
Calories
143
Heart Rate
| Rest Distance | 2,443m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,513m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 122 |
April 05, 2022 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,070m | 1:58.3 | 211 | 1026 | 27 | 143 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 | 132 | |
| r: 5:00 | 1,249m | ||||||
| 15:00.0 | 3,813m | 1:58.0 | 213 | 1032 | 28 | 154 | |
| r: 5:00 | 1,194m | ||||||
| r2,443m |
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Workout Graph
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