Joep Coenen v5:00/5:00r...2 row
5,022m
Meters
20:00.0
Time
1:59.4
Pace
335
Calories
132
Heart Rate
| Rest Distance | 2,436m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,458m |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 122 |
April 06, 2022 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,022m | 1:59.4 | 205 | 1006 | 26 | 132 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 | 122 | |
| r: 5:00 | 1,203m | ||||||
| 15:00.0 | 3,787m | 1:58.8 | 209 | 1017 | 27 | 143 | |
| r: 5:00 | 1,233m | ||||||
| r2,436m |
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Workout Graph
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