Joep Coenen v5:00/5:00r...2 row
5,135m
Meters
20:00.0
Time
1:56.8
Pace
351
Calories
140
Heart Rate
| Rest Distance | 2,490m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,625m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 122 |
April 10, 2022 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,135m | 1:56.8 | 219 | 1055 | 27 | 140 | |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 26 | 132 | |
| r: 5:00 | 1,251m | ||||||
| 15:00.0 | 3,854m | 1:56.7 | 220 | 1056 | 28 | 148 | |
| r: 5:00 | 1,239m | ||||||
| r2,490m |
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Workout Graph
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