Joep Coenen v5:00/5:00r...2 row
5,185m
Meters
20:00.0
Time
1:55.7
Pace
358
Calories
137
Heart Rate
| Rest Distance | 2,468m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,653m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 124 |
April 17, 2022 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,185m | 1:55.7 | 226 | 1077 | 27 | 137 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 | 124 | |
| r: 5:00 | 1,257m | ||||||
| 15:00.0 | 3,905m | 1:55.2 | 229 | 1087 | 28 | 151 | |
| r: 5:00 | 1,211m | ||||||
| r2,468m |
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Workout Graph
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