Joep Coenen v5:00/5:00r...2 row
5,183m
Meters
20:00.0
Time
1:55.7
Pace
358
Calories
137
Heart Rate
| Rest Distance | 2,521m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,704m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 124 |
April 20, 2022 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,183m | 1:55.7 | 226 | 1076 | 27 | 137 | |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 26 | 129 | |
| r: 5:00 | 1,261m | ||||||
| 15:00.0 | 3,892m | 1:55.6 | 226 | 1079 | 28 | 145 | |
| r: 5:00 | 1,260m | ||||||
| r2,521m |
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Workout Graph
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