Joep Coenen v5:00/5:00r...2 row
5,063m
Meters
20:00.0
Time
1:58.5
Pace
340
Calories
128
Heart Rate
| Rest Distance | 2,447m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,510m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 124 |
April 21, 2022 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,063m | 1:58.5 | 210 | 1023 | 26 | 128 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | 120 | |
| r: 5:00 | 1,247m | ||||||
| 15:00.0 | 3,808m | 1:58.1 | 212 | 1029 | 27 | 137 | |
| r: 5:00 | 1,200m | ||||||
| r2,447m |
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Workout Graph
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