Joep Coenen v5:00/5:00r...3 row
11,453m
Meters
45:00.0
Time
1:57.8
Pace
775
Calories
139
Heart Rate
| Rest Distance | 3,652m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,105m |
| Overall Time | 1:00:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 1636 |
| Drag Factor | 124 |
April 24, 2022 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,453m | 1:57.8 | 214 | 1035 | 27 | 139 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 | 128 | |
| r: 5:00 | 1,235m | ||||||
| 30:00.0 | 7,642m | 1:57.7 | 214 | 1037 | 28 | 143 | |
| r: 5:00 | 1,214m | ||||||
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 28 | 147 | |
| r: 5:00 | 1,203m | ||||||
| r3,652m |
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Workout Graph
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