Joep Coenen v5:00/r...10 row
7,697m
Meters
30:00.0
Time
1:56.9
Pace
522
Calories
139
Heart Rate
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,849m |
| Overall Time | 35:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 952 |
| Drag Factor | 123 |
May 06, 2022 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,697m | 1:56.9 | 219 | 1053 | 27 | 139 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | 120 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 27 | 128 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 28 | 136 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | 140 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 141 | |
| r: 2:30 | 579m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 | 138 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 28 | 143 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 28 | 147 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 29 | 152 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 152 | |
| r: 2:30 | 573m | ||||||
| r1,152m |
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Workout Graph
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