Joep Coenen v5:00/5:00r...2 row
5,054m
Meters
20:00.0
Time
1:58.7
Pace
339
Calories
128
Heart Rate
| Rest Distance | 2,478m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,532m |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 124 |
May 07, 2022 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,054m | 1:58.7 | 209 | 1019 | 26 | 128 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 | 119 | |
| r: 5:00 | 1,248m | ||||||
| 15:00.0 | 3,793m | 1:58.6 | 210 | 1021 | 27 | 137 | |
| r: 5:00 | 1,230m | ||||||
| r2,478m |
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Workout Graph
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