Joep Coenen v5:00/5:00r...2 row
4,707m
Meters
20:00.0
Time
2:07.4
Pace
302
Calories
121
Heart Rate
| Rest Distance | 2,299m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,006m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 122 |
May 13, 2022 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,707m | 2:07.4 | 169 | 881 | 24 | 121 | |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 114 | |
| r: 5:00 | 1,106m | ||||||
| 15:00.0 | 3,535m | 2:07.2 | 170 | 883 | 25 | 128 | |
| r: 5:00 | 1,193m | ||||||
| r2,299m |
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Workout Graph
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