Joep Coenen v5:00/5:00r...2 row
5,165m
Meters
20:00.0
Time
1:56.1
Pace
356
Calories
139
Heart Rate
| Rest Distance | 2,402m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,567m |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 121 |
May 14, 2022 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,165m | 1:56.1 | 223 | 1068 | 27 | 139 | |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 27 | 131 | |
| r: 5:00 | 1,205m | ||||||
| 15:00.0 | 3,865m | 1:56.4 | 222 | 1063 | 28 | 147 | |
| r: 5:00 | 1,197m | ||||||
| r2,402m |
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Workout Graph
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