Joep Coenen v5:00/5:00r...2 row
5,060
Meters
20:00.0
Time
1:58.5
Pace
343
Calories
137
Heart Rate
| Rest Distance | 2,353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,413 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 124 |
May 16, 2022 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,060 | 1:58.5 | 210 | 1022 | 26 | 137 | |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 26 | 129 | |
| r: 5:00 | 1,177 | ||||||
| 15:00.0 | 3,813 | 1:58.0 | 213 | 1032 | 27 | 145 | |
| r: 5:00 | 1,176 | ||||||
| r2,353 |
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Workout Graph
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