Joep Coenen v5:00/5:00r...2 row
4,628m
Meters
20:00.0
Time
2:09.6
Pace
309
Calories
126
Heart Rate
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,928m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 126 |
May 20, 2022 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,628m | 2:09.6 | 161 | 852 | 24 | 126 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 27 | 126 | |
| r: 5:00 | 1,241m | ||||||
| 15:00.0 | 3,348m | 2:14.4 | 144 | 796 | 24 | ||
| r: 5:00 | 59m | ||||||
| r1,300m |
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Workout Graph
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