Joep Coenen v5:00/5:00r...2 row
5,215m
Meters
20:00.0
Time
1:55.0
Pace
362
Calories
140
Heart Rate
| Rest Distance | 2,548m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,763m |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 124 |
May 31, 2022 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,215m | 1:55.0 | 230 | 1090 | 28 | 140 | |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 27 | 131 | |
| r: 5:00 | 1,281m | ||||||
| 15:00.0 | 3,918m | 1:54.8 | 231 | 1095 | 29 | 149 | |
| r: 5:00 | 1,267m | ||||||
| r2,548m |
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Workout Graph
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