Joep Coenen v5:00/5:00r...3 row
11,117m
Meters
45:00.0
Time
2:01.4
Pace
732
Calories
131
Heart Rate
| Rest Distance | 3,591m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,708m |
| Overall Time | 1:00:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 1596 |
| Drag Factor | 123 |
June 05, 2022 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,117m | 2:01.4 | 195 | 972 | 27 | 131 | |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 | 119 | |
| r: 5:00 | 1,213m | ||||||
| 30:00.0 | 7,353m | 2:02.3 | 191 | 956 | 27 | 135 | |
| r: 5:00 | 1,161m | ||||||
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 28 | 141 | |
| r: 5:00 | 1,217m | ||||||
| r3,591m |
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Workout Graph
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