Joep Coenen v5:00/5:00r...2 row
5,152m
Meters
20:00.0
Time
1:56.4
Pace
353
Calories
138
Heart Rate
| Rest Distance | 2,486m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,638m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 124 |
June 06, 2022 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,152m | 1:56.4 | 222 | 1062 | 27 | 138 | |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 27 | 132 | |
| r: 5:00 | 1,228m | ||||||
| 15:00.0 | 3,864m | 1:56.4 | 222 | 1062 | 28 | 144 | |
| r: 5:00 | 1,258m | ||||||
| r2,486m |
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Workout Graph
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