Joep Coenen v5:00/5:00r...2 row
5,220m
Meters
20:00.0
Time
1:54.9
Pace
363
Calories
138
Heart Rate
| Rest Distance | 2,523m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,743m |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 124 |
June 09, 2022 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,220m | 1:54.9 | 230 | 1093 | 28 | 138 | |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 28 | 129 | |
| r: 5:00 | 1,265m | ||||||
| 15:00.0 | 3,917m | 1:54.8 | 231 | 1094 | 28 | 148 | |
| r: 5:00 | 1,258m | ||||||
| r2,523m |
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Workout Graph
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