Joep Coenen v5:00/5:00r...2 row
4,949m
Meters
20:00.0
Time
2:01.2
Pace
328
Calories
122
Heart Rate
| Rest Distance | 2,422m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,371m |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 123 |
June 12, 2022 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,949m | 2:01.2 | 196 | 975 | 25 | 122 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | 114 | |
| r: 5:00 | 1,208m | ||||||
| 15:00.0 | 3,727m | 2:00.7 | 199 | 984 | 26 | 131 | |
| r: 5:00 | 1,214m | ||||||
| r2,422m |
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Workout Graph
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