Joep Coenen v5:00/5:00r...2 row
5,180m
Meters
20:00.0
Time
1:55.8
Pace
357
Calories
139
Heart Rate
| Rest Distance | 2,542m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,722m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 123 |
June 19, 2022 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,180m | 1:55.8 | 225 | 1075 | 27 | 139 | |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 27 | 129 | |
| r: 5:00 | 1,251m | ||||||
| 15:00.0 | 3,889m | 1:55.7 | 226 | 1077 | 28 | 149 | |
| r: 5:00 | 1,291m | ||||||
| r2,542m |
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Workout Graph
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