Joep Coenen v5:00/5:00r...3 row
11,395m
Meters
45:00.0
Time
1:58.4
Pace
767
Calories
136
Heart Rate
| Rest Distance | 3,653m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,048m |
| Overall Time | 1:00:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 1642 |
| Drag Factor | 124 |
June 20, 2022 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,395m | 1:58.4 | 210 | 1024 | 27 | 136 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 | 123 | |
| r: 5:00 | 1,254m | ||||||
| 30:00.0 | 7,655m | 1:57.5 | 215 | 1041 | 28 | 145 | |
| r: 5:00 | 1,217m | ||||||
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 27 | 140 | |
| r: 5:00 | 1,182m | ||||||
| r3,653m |
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Workout Graph
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