Joep Coenen v5:00/5:00r...3 row
11,603m
Meters
45:00.0
Time
1:56.3
Pace
797
Calories
144
Heart Rate
| Rest Distance | 3,719m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,322m |
| Overall Time | 1:00:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 1661 |
| Drag Factor | 123 |
June 26, 2022 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,603m | 1:56.3 | 222 | 1064 | 27 | 144 | |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 27 | 130 | |
| r: 5:00 | 1,268m | ||||||
| 30:00.0 | 7,768m | 1:55.8 | 225 | 1074 | 28 | 152 | |
| r: 5:00 | 1,236m | ||||||
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 28 | 152 | |
| r: 5:00 | 1,215m | ||||||
| r3,719m |
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Workout Graph
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