Joep Coenen 21097m row
21,097
Meters
1:21:56.5
Time
1:56.5
Pace
1444
Calories
146
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 2244 |
| Drag Factor | 123 |
July 03, 2022 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:56.5 | 21,097 | 1:56.5 | 221 | 1061 | 1444 | 27 | 146 |
| 7:48.9 | 2,000 | 1:57.2 | 217 | 1047 | 136 | 26 | 126 |
| 7:48.3 | 4,000 | 1:57.0 | 218 | 1050 | 136 | 27 | 134 |
| 7:46.9 | 6,000 | 1:56.7 | 220 | 1057 | 137 | 27 | 138 |
| 7:46.5 | 8,000 | 1:56.6 | 221 | 1059 | 137 | 27 | 143 |
| 7:44.5 | 10,000 | 1:56.1 | 224 | 1069 | 137 | 28 | 145 |
| 7:44.2 | 12,000 | 1:56.0 | 224 | 1070 | 138 | 27 | 151 |
| 7:44.5 | 14,000 | 1:56.1 | 224 | 1069 | 137 | 28 | 153 |
| 7:43.9 | 16,000 | 1:55.9 | 224 | 1072 | 138 | 28 | 154 |
| 7:44.8 | 18,000 | 1:56.2 | 223 | 1067 | 137 | 28 | 156 |
| 7:48.1 | 20,000 | 1:57.0 | 218 | 1051 | 136 | 28 | 156 |
| 4:15.8 | 21,097 | 1:56.5 | 221 | 1060 | 75 | 28 | 156 |
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Workout Graph
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