Joep Coenen v5:00/5:00r...2 row
5,241m
Meters
20:00.0
Time
1:54.4
Pace
367
Calories
143
Heart Rate
| Rest Distance | 2,542m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,783m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 124 |
July 06, 2022 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,241m | 1:54.4 | 233 | 1102 | 27 | 143 | |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 27 | 132 | |
| r: 5:00 | 1,274m | ||||||
| 15:00.0 | 3,934m | 1:54.3 | 234 | 1104 | 28 | 154 | |
| r: 5:00 | 1,268m | ||||||
| r2,542m |
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Workout Graph
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