Joep Coenen v5:00/5:00r...2 row
5,053m
Meters
20:00.0
Time
1:58.7
Pace
341
Calories
131
Heart Rate
| Rest Distance | 2,054m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,107m |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 124 |
July 11, 2022 05:33:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,053m | 1:58.7 | 209 | 1019 | 26 | 131 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 | 124 | |
| r: 5:00 | 830m | ||||||
| 15:00.0 | 3,819m | 1:57.8 | 214 | 1036 | 27 | 138 | |
| r: 5:00 | 1,224m | ||||||
| r2,054m |
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Workout Graph
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