Joep Coenen 10:00 row
1,529m
Meters
10:00.0
Time
3:16.2
Pace
98
Calories
95
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 15 |
| Stroke Count | 152 |
| Drag Factor | 125 |
July 15, 2022 11:47:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,529m | 3:16.2 | 46 | 459 | 15 | 95 |
| 2:00.0 | 266m | 3:45.5 | 30 | 404 | 13 | 79 |
| 4:00.0 | 320m | 3:07.5 | 53 | 482 | 15 | 94 |
| 6:00.0 | 121m | 8:15.8 | 3 | 309 | 6 | 80 |
| 8:00.0 | 316m | 3:09.8 | 51 | 475 | 17 | 106 |
| 10:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | 119 |
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Workout Graph
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