Joep Coenen v5:00/5:00r...2 row
4,730m
Meters
20:00.0
Time
2:06.8
Pace
311
Calories
131
Heart Rate
| Rest Distance | 2,374m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,104m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Count | 746 |
July 15, 2022 12:20:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,730m | 2:06.8 | 171 | 890 | 131 | ||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 27 | 128 | |
| r: 5:00 | 1,153m | ||||||
| 15:00.0 | 3,452m | 2:10.3 | 158 | 843 | 24 | 134 | |
| r: 5:00 | 1,221m | ||||||
| r2,374m |
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Workout Graph
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