Joep Coenen 10000m row
10,000m
Meters
39:53.9
Time
1:59.6
Pace
666
Calories
139
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 1069 |
| Drag Factor | 123 |
July 16, 2022 11:28:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.9 | 10,000m | 1:59.6 | 204 | 1002 | 26 | 139 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 25 | 114 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 27 | 125 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 27 | 134 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 27 | 138 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 27 | 140 |
| 3:55.8 | 6,000m | 1:57.9 | 214 | 1034 | 27 | 145 |
| 3:55.6 | 7,000m | 1:57.8 | 214 | 1036 | 28 | 148 |
| 3:56.0 | 8,000m | 1:58.0 | 213 | 1033 | 28 | 151 |
| 4:09.4 | 9,000m | 2:04.7 | 180 | 921 | 26 | 148 |
| 4:03.1 | 10,000m | 2:01.5 | 195 | 970 | 26 | 151 |
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Workout Graph
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