Joep Coenen v5:00/5:00r...3 row
10,849m
Meters
45:00.0
Time
2:04.4
Pace
714
Calories
141
Heart Rate
| Rest Distance | 3,406m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,255m |
| Overall Time | 1:00:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 1516 |
| Drag Factor | 122 |
July 17, 2022 12:04:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,849m | 2:04.4 | 182 | 925 | 25 | 141 | |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 27 | 132 | |
| r: 5:00 | 1,214m | ||||||
| 30:00.0 | 7,210m | 2:04.8 | 180 | 919 | 26 | 149 | |
| r: 5:00 | 1,081m | ||||||
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 25 | 142 | |
| r: 5:00 | 1,111m | ||||||
| r3,406m |
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Workout Graph
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