Joep Coenen v5:00/5:00r...2 row
4,979m
Meters
20:00.0
Time
2:00.5
Pace
334
Calories
134
Heart Rate
| Rest Distance | 2,326m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,305m |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 125 |
July 18, 2022 10:41:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,979m | 2:00.5 | 200 | 988 | 26 | 134 | |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 27 | 126 | |
| r: 5:00 | 1,097m | ||||||
| 15:00.0 | 3,689m | 2:01.9 | 193 | 963 | 26 | 142 | |
| r: 5:00 | 1,229m | ||||||
| r2,326m |
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Workout Graph
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